Răspuns:
A healthy lifestyle is an effective way to maintain our health and reduce the risk of illness through: a healthy diet rich in nutrients, regular exercise, smoking cessation, alcohol, and all these related to moments of sleep. and rest. Healthy eating means, first of all, a balance between the foods consumed at each meal, but also their diversity. Thus, our body benefits from all the nutrients necessary to function in optimal conditions, for a long period of time.Observance of the three main meals of the day, without excluding breakfast.
Reducing the consumption of fats: dairy products, sausages, puff pastry, but also the consumption of sweets, juices, foods high in sugar
Explicație:
Sper ca este bun raspunul. Succes in continuare!
